Brokedown Palace | Crossfit Coolidge Corner
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OUR BLOG

Brokedown Palace

By brett kokoruda | In WOD | on September 27, 2018

Part A:

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

*in this workout you do a set of max bench press at bodyweight, immediately followed by a max round of pull-ups(kipping or strict). Scaled athletes should find a weight they can do for at least 10 reps on the bench and scale pull-ups  with bands. Rest as necessary between rounds. Record total bench reps and total pull-ups separately.

Part B:

30-20-10

Calorie Row

Push Press(75/55)

Abmat Situps

ADV:(95/65)(GHD Situps)

Part C:

5-7 minutes of lax ball mobility drills.

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