Bulbasaur | Crossfit Coolidge Corner
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OUR BLOG

Bulbasaur

By Crossfit Coolidge Corner | In WOD | on May 7, 2019

Wednesday 5/8

4 Sets

A1) 3-5 Strict Ring Dip w/ 10s Support Hold

Rest 1min

A2) 3 Strict Pull-Up + 7 Kipping Toes to Bar

Rest 1 min

A3) 15 Hollow Rock

Rest 1 min

 

B) AMRAP 25

400m Run

3 Rounds of “Cindy”

5 Pull-Up

10 Push-Up

15 Air Squat

(ADV: w/ Weight Vest)

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