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OUR BLOG

Bullfrog

By brett kokoruda | In WOD | on June 2, 2017

Part A:

15 minutes to find your 1rm:

Power Clean

Part B:

“The Chief”

5 rounds

AMRAP3

3 Power Clean(135/95)

6 Push-ups

9 Air Squats

*rest 60s

Part C:

30-25-20-15-10-5

Hollow Rocks

*all sets must be unbroken or you have to repeat. Rest only in between sets.

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