Time heals all things…except for these crazy eyes
Part A-
Skill review – double unders
followed by
6 x 30s max double unders, 30s rest
Part B-
Deficit Deadlifts (use 25# or 45# plate)
4×3 @~75%
Part C-
15 Min AMRAP
60 Double Unders
16 KB Swings (70/53)
8 Knees 2 Elbow
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