Buscemi | Crossfit Coolidge Corner
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OUR BLOG

Buscemi

By Jbrause | In WOD | on September 28, 2017

Time heals all things…except for these crazy eyes 

 

Part A-

Skill review – double unders

followed by

6 x 30s max double unders, 30s rest

Part B-

Deficit Deadlifts (use 25# or 45# plate)

4×3 @~75%

Part C-

15 Min AMRAP

60 Double Unders

16 KB Swings (70/53)

8 Knees 2 Elbow

 

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