A. 12 Minute to find heavy single Front Squat
B. 3×7 @ 65% of A
C. For time
50 Wall Balls (20/14)
1000m Row
25 Wall Balls
500m Row
D. 2:00 Couch Stretch/side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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