*Storm Update* There will be no 6am Class Wednesday. First class is at 7am, even though this is usually a fundamentals class, we’re opening it to all levels to accommodate those of you who can’t come later. The rest of the day is the same as any other wednesday. The schedule is reflected in Mindbody.
A. Against a 6 minute clock
accumulate 3 minutes in the Hollow position
B. Row 200 Calories for time
*every 20 Calories you do 10 Wallball shots(20/14)