Fundamentals:
Strength Push Press 5-5-5-5-5
Skill Hang Power Clean
WOD 10 min AMRAP 10 Wallballs 8 Hang Power Cleans 6 Burpees
OPEN GYM:
Make up a WOD from the week
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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