Calm after the Storm | Crossfit Coolidge Corner
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OUR BLOG

Calm after the Storm

By Crossfit Coolidge Corner | In WOD | on January 23, 2016

Fundamentals:

Strength
Push Press
5-5-5-5-5

Skill
Hang Power Clean

WOD
10 min AMRAP
10 Wallballs
8 Hang Power Cleans
6 Burpees

OPEN GYM:

Make up a WOD from the week

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