Fundamentals:
Strength Push Press 5-5-5-5-5
Skill Hang Power Clean
WOD 10 min AMRAP 10 Wallballs 8 Hang Power Cleans 6 Burpees
OPEN GYM:
Make up a WOD from the week
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
