Calm before the Storm | Crossfit Coolidge Corner
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OUR BLOG

Calm before the Storm

By Crossfit Coolidge Corner | In WOD | on January 25, 2015

Hey all,

So it looks like we’re fixing to get one doozy of a snowstorm. As we can only work off the predictions so far, I urge everyone to check in frequently to the blog for schedule updates we may have to establish in case this thing gets really bad. Right now we haven’t made any decisions but will have more information for everyone tomorrow.

 

STRENGTH

Hatch Squat

Back Squat 12-8-8

Front Squat 5-5-5

WOD

AMRAP 9

12 Kb Swings (70/53)

6 Box Jumps (30/24)

3 Burpees

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