Calvin Candie | Crossfit Coolidge Corner
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OUR BLOG

Calvin Candie

By Crossfit Coolidge Corner | In WOD | on July 27, 2019

Sunday 7/28

Boot Camp
Part A.
3 sets
16 alternating seated press
16 Alt single arm RDL
3 sets
16 KB gorilla row
16 Bulgarian split squat (8 each leg)

Part B. 3 rounds
200m run
20 KB deadlifts
40 double unders
20 Push ups
40 Sit ups
20 KB swings
40 lunges

Fundamentals:
Part A: 4 sets
1 Power Clean+ 2 push press

Part B:
4 rounds for time
10 hang power cleans
10 Burpees
10 push press
200m run

Part C.
75 sit ups for time

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