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Cannonball

By Crossfit Coolidge Corner | In WOD | on June 25, 2015

Strength

A1) Bench Press 6-6-6-6

A2) Db Row 10-10-10-10 (each arm)

 

WOD

“Cannonball”

21-18-15-12-9-6-3

Kb Swings (53/35)

*ADV 70/53

In this workout each sets needs to be completed Unbroken. You can take as much time as you need between sets, but if you break up then that set needs to be done over.

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