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A) EMOM 10: 2 strict press + 5 push press
B) AMRAP 30 w/ a Partner. Split reps however, run together.
50 push press (95/65)
50 wall ball (30/20)
50 hang power clean (95/65)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.