Caped Crusader | Crossfit Coolidge Corner
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OUR BLOG

Caped Crusader

By Jbrause | In WOD | on August 7, 2017

The World’s Greatest Detective

 

Part A-

Fronts Squats

4×5 @ 80-85% straight across

Part B-

5 RFT

200m Run

10 Thrusters (95/65)

6 Burpee Box Jump Overs (24/20)

Part C-

Accumulate 75 Tuck-ups in as few sets as possible

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