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Capocollo

By Nate Gagnon | In WOD | on October 21, 2019

A. Strict Press

5, 5, 5, 3, 3, 3

*10 Ring Rows Between Each Set

 

B. 5 Rounds For Time

12 Pull Ups (Adv 4 Ring Muscle Up)

15 DB Push Press (50/35) (Adv 5 Strict Handstand Push Up)

18/15 Cal Row

 

C. 2 Sets

Powell Raise x 10/side

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