A. Strict Press
5, 5, 5, 3, 3, 3
*10 Ring Rows Between Each Set
B. 5 Rounds For Time
12 Pull Ups (Adv 4 Ring Muscle Up)
15 DB Push Press (50/35) (Adv 5 Strict Handstand Push Up)
18/15 Cal Row
C. 2 Sets
Powell Raise x 10/side
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.