Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A. Strict Press
5, 5, 5, 3, 3, 3
*10 Ring Rows Between Each Set
B. 5 Rounds For Time
12 Pull Ups (Adv 4 Ring Muscle Up)
15 DB Push Press (50/35) (Adv 5 Strict Handstand Push Up)
18/15 Cal Row
C. 2 Sets
Powell Raise x 10/side
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.