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Captain Trips

By Jbrause | In WOD | on February 28, 2018

Live and uncut.

 

Part A-

3-Position Power Snatch (Above the knee, Below the knee, Floor)

5×1+1+1

Part B-

12 min AMRAP

30 Double Unders

8 Power Snatch (75/55)

6 Bar Over Burpees

Jamie’s Gold Star- 1 Triple Under Every Round, 6+ Rounds

Part C-

2x

8 Wall Slides

8 Cuban Rotations

8 DB Foam Roller Pull-overs

 

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