A. Barbell Reverse Lunge 4x6e
B. Pendlay Row 3×6
*0-10lb increase from last week
5 Reverse burpees
10 Deadlifts (95/65) (105/75) (125/85)
8 Front Squats
6 Hang Power Cleans
200m run or 250m row
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.