Cardio | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Cardio

By leustis@crossfitcoolidgecorner.com | In WOD | on March 17, 2021

A. Barbell Reverse Lunge 4x6e

B. Pendlay Row 3×6

Rest:60s

ADV. Deficit
*0-10lb increase from last week

 

B. 3RFT
5 Reverse burpees
10 Deadlifts (95/65) (105/75) (125/85)
8 Front Squats
6 Hang Power Cleans
4 Thrusters
200m run or 250m row

No Comments to "Cardio"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios