A. Barbell Reverse Lunge 4x6e
B. Pendlay Row 3×6
Rest:60s
ADV. Deficit *0-10lb increase from last week
B. 3RFT 5 Reverse burpees 10 Deadlifts (95/65) (105/75) (125/85) 8 Front Squats 6 Hang Power Cleans 4 Thrusters 200m run or 250m row
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Δ
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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