Lake of fire.
Part A-
Technique Work:
Barbell Cycling
6 min EMOTM
15s Hang Power Cleans
15s Push Jerks
30s Rest
Add weight if appropriate
Part B-
Clean + Jerk
1RM
Part C-
4 RFT
500m Row
12 Hang Power Clean (115/75)
8 Push Jerks
ADV- (135/95)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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