WOD | Crossfit Coolidge Corner | Page 2
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

WOD'S ARCHIVE

  • Week 1

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 9, 2022

    Progression

    CONTINUE READING
  • Open 17.5

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 7, 2022

    Let’s go

    CONTINUE READING
  • Thursday 1-6-22

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 7, 2022

    A) Deadlifts L x8 L/M x8 M x8 Build to 8RM Dropsets: 2×8 @90% of 8RM B) AMRAP 15 5 T2B 10 Push-ups 15 Air Squats

    CONTINUE READING
  • Wednesday 1.5.22

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 5, 2022

    A. Clean and Jerk EMOM 12 Ascending from 75% Build to heavy, no misses on Jerk B) 3-4 rounds for quality: Goblet Cossack Lunges x10e Alternating L-sit Press x 3-5 SL Hip Thrust x10e DB Plank Drags x1 min 2 lap Sled Push-Pull or 1 min bike/row sprint

    CONTINUE READING
  • Tuesday 1.4.22

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 4, 2022

    A) Row technique B) 2k – ReTest C) For Time 500/400m Row 15 Snatches (95/65 lb) 300/250m Row 15 Clean-and-Jerks (95/65 lb) 200/150m Row

    CONTINUE READING
  • Monday 1.3.22

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 3, 2022

    A1) Push Press Lx5 L/Mx5 Mx5 Build to 5RM RPE:9-10 Dropsets: 2×5 @90% of 5RM A2) DB Bench 3×10 B) 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups Chest to Bar Pull-ups 2 laps Farmers Carry after every round (70/53)

    CONTINUE READING
  • Sunday 1.2.22

    By leustis@crossfitcoolidgecorner.com | In WOD | on January 2, 2022

    A1) Box Back Squat Bar 1×10 Lx6 L/Mx6 Mx6 Build to 6RM RPE:9-10 2×6 @90% of 6RM A2) Bent Over Row 3×10 B) AMRAP 12 100 Wallballs (20/14) 80 DB Power Snatch (50/35) 50 DB SA OH Walking Lunge (50/35) 30 Pistols

    CONTINUE READING
  • Books

    By leustis@crossfitcoolidgecorner.com | In WOD | on December 29, 2021

    and reading

    CONTINUE READING
  • Procrastination

    By leustis@crossfitcoolidgecorner.com | In WOD | on December 28, 2021

    in threes a party

    CONTINUE READING
  • Veggies

    By leustis@crossfitcoolidgecorner.com | In WOD | on December 27, 2021
© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios