is key
CONTINUE READINGthis week
CONTINUE READINGPartner Chipper: 150 Wallballs (20/14) 15 synchronized burpees 800m run (together) 100 T2B 10 synchronized burpees 400m run (together) 70 Plate to OH (45/25) 7 synchronized burpees 200m run (together) 50 Pistols 5 synchronized burpees
CONTINUE READINGH2O, electrolytes and potassium
CONTINUE READINGall the burns
CONTINUE READINGall day
CONTINUE READINGon squats
CONTINUE READINGMemorial Day Hero WOD
CONTINUE READINGat last
CONTINUE READINGdoes it
CONTINUE READING