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WOD'S ARCHIVE

  • Push and Punch

    By Crossfit Coolidge Corner | In WOD | on February 13, 2014

    Today we are introducing another Weightlifting component; the Hang Power Snatch.

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  • Double Dip

    By brett kokoruda | In WOD | on February 12, 2014

    We’re adding another Olympic lifting component today, the Jerk. This is the culmination of the overhead pressing series, which started with the Strict Press and the Push Press.  We’ll be holding an Olympic Lifting seminar this Saturday. I will post the details tomorrow in a subsequent blogpost, but for those of you who can attend […]

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  • The Final Countdown

    By Crossfit Coolidge Corner | In WOD | on February 11, 2014

    An old school movement and descending ladder

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  • Climbing the Walls

    By brett kokoruda | In WOD | on February 10, 2014

    Thanks again for everyone who came by and made Saturday such a great afternoon. All in all it was an incredibly memorable opening day and I want to personally thank the good peeps at AgainFaster, Reebok, CrossFit Fenway, Fuel for Fire, SFH Nutrition and Hint Water for lending their support in innumerable ways. It was […]

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  • Team up

    By brett kokoruda | In WOD | on February 8, 2014

    Partner WOD *in teams of two for time 2K Row 100 Abmat Situps 80 Thrusters 60 Burpees 40 KB Swings 20 Partner Wallballs 1K Row *only one partner can work at a time. Partition reps as needed.  

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  • Open House 10am-2pm!

    By brett kokoruda | In Everything, News & Events, WOD | on February 7, 2014

    Hey All, Our grand opening is tomorrow, Saturday February 8th from 10-2pm. All of you are invited and please bring family and friends. There will be vendors, food and demo wods every half hour starting at 11am. It will give you a chance to see some of the more advanced CrossFit movements in action, to […]

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  • Hook Grip

    By Crossfit Coolidge Corner | In WOD | on February 7, 2014

    Slow is controlled, Controlled is fast.

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  • Down on the Farm

    By brett kokoruda | In WOD | on February 6, 2014

    Today is a heavy day. This is our second week in and most of you have locked down a decent squat pattern. The strength piece should be the focus of today’s workout. You should each start pushing yourselves a little  on this and get some weight on the bar. We’ve also got a classic strength […]

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  • Evening Classes Cancelled

    By brett kokoruda | In News & Events, WOD | on February 5, 2014

    Yosh will be around to coach the 12pm class. If you’re home from work and want to get a workout in and don’t have to drive then sign up/show up for that. The 4pm, 530pm and 630pm classes are cancelled Regular schedule resumes tomorrow.

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  • Dirty Thirty

    By Crossfit Coolidge Corner | In WOD | on February 5, 2014

    Keep checking into the blog to view updates on classes due to the Winter Storm that’s approaching.

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