Celebrate Good Times | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Celebrate Good Times

By leustis@crossfitcoolidgecorner.com | In WOD | on November 4, 2021

A1) Front Squat
L 1×6
L/M 1×6
M 1×6
Build to 6RM (80-83%) (RPE:8)
3×6 @ 90% of max
A2) DB Push Press 3×10

(2 second lowering)

B) 3 Rounds for Time
10 Deadlifts (255/155 lb)
50 Double-Unders

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios