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Celebrities

By leustis@crossfitcoolidgecorner.com | In WOD | on January 10, 2022

A1) Push Jerk x3
L x 3
L/M x3
M x3
4×3 Level Load (70-75%)

A2) Pull-ups 3×6
ADV+ weighted (increase weight)

B) AMRAP 9
1-2-3-4-5-6-7-….
Devil’s Press (50/35)
2-4-6-8-10…
Chest 2 Bar Pull-ups

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