Sunday, January 15th, 11am-12:30pm
In the interest of helping you all smash your goals for 2017 we’re starting up a CFCC Seminar Series! Each month one of our coaches will be bringing you a free weekend seminar based around some of the most popular requests we’ve received for both class series and goals.
This month I’ll be starting things off with a seminar on one of the most widely misunderstood lifts out there- the bench press! The seminar will be roughly 90 minutes long, during which we’ll cover:
The seminar will be a mixture of theoretical and practical, and over the course of it we will complete a full bench workout, so come prepared to press.
The seminar will be held on Sunday, January 15th from 11am-12:30pm. It will be free to all members and no advance sign-up is required.