CFCC Seminar Series: Bench Press 1/15 | Crossfit Coolidge Corner
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OUR BLOG

CFCC Seminar Series: Bench Press 1/15

By Jbrause | In News & Events | on January 3, 2017

Sunday, January 15th, 11am-12:30pm


In the interest of helping you all smash your goals for 2017 we’re starting up a CFCC Seminar Series! Each month one of our coaches will be bringing you a free weekend seminar based around some of the most popular requests we’ve received for both class series and goals.

This month I’ll be starting things off with a seminar on one of the most widely misunderstood lifts out there- the bench press! The seminar will be roughly 90 minutes long, during which we’ll cover:

  • Powerlifting bench press technique
  • Proper spotting
  • Benching with accommodating resistance (chains)
  • Bench press accessory exercises
  • Programming the bench press and a simple way to work and progress the bench press before/after classes

The seminar will be a mixture of theoretical and practical, and over the course of it we will complete a full bench workout, so come prepared to press.

The seminar will be held on Sunday, January 15th from 11am-12:30pm. It will be free to all members and no advance sign-up is required.

-Jamie

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