Tris for the guys?
12 min EMOTM
1st- 1-3 Muscle-up/ Pull-up Negatives
2nd- 45s Belly 2 Wall Handstand Hold (balance if possible)
3rd- 25s Tuck Front Lever (scale to 45s hollowbody hold)
Adv- 30s Negative, 1-3 Press Handstands
Back Squat w/ 2s Pause in Bottom
*Same weight straight across, ~82%+
‘CFCC Sprint Tri’
4 rounds of-
Start an interval every 6 minutes
*Push for all out effort. Record fastest and slowest rounds.