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OUR BLOG

CFCC Swap

By leustis@crossfitcoolidgecorner.com | In WOD | on April 15, 2021

A. Front Squat

WU:

Bar 1×10
1×5 65% L (3/0/x)
1×3 75% L/M (3/0/x)
1×3 80% M (3/0/x)

6×3 M/H (3/0/x) RPE:8 85-87% of Back Squat 4RM
Rest: 90s-2m between working sets

B. AMRAP 15
12 Box Jump Overs
12 Deadlifts (155/105)
9 Pull-ups
9 Hang Power Cleans
6 Ab mat sit-ups
6 Push Jerks

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