Champs | Crossfit Coolidge Corner
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OUR BLOG

Champs

By brett kokoruda | In WOD | on July 20, 2017

Part A:

3 Part Agility Test:
1)Hexagon Agility Test
2)T-Test Agility
3)Max Standing Broad Jump

Part B:
AMRAP20
5 CurtisP(105/75)*
5 Burpees over the Bar
200m Run

*curtis p reps will sub reverse barbell lunges

Part C:

Tabata V-ups

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