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Changing Things Up

By Nate Gagnon | In WOD | on September 1, 2020

EMOM 30

  1. 20/16 Cal Row
  2. 15 Push Up
  3. 30 Russian Kettlebell Swing
  4. 15 Burpees
  5. 12 Pull Ups

* Scale Calories and Burpees to numbers as needed at beginning and hold

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