A) Snatch; Build to Heavy Single in 10min
B) Snatch; 4×1 @ 90% of part A
Note: These are intended to be full squat snatches
C) 8 Rounds
12 Wall Ball 20/14
5 Bar Muscle Up
1 Squat Snatch 155/105
Note: Snatch weight is meant to be heavy possibly up to about 90% of your 1RM, but should be lighter than weight used in part B.