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Cheers to the Weekend

By leustis@crossfitcoolidgecorner.com | In WOD | on July 30, 2021

“Recovery”

Easy 1k row

then

3 rounds:
Bear Crawl x 30 steps (15 forward, 15 Backwards)
KB SA Front Rack Carry x 2 Laps each arm
Hollow Hold x 30s

then

800m Jog

then

3 rounds:
Strict Pull-ups x10
SA Overhead KB Carry x2 laps each
20s L-Sit Hold

then

Easy 1k row

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