Cheese Louise | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Cheese Louise

By leustis@crossfitcoolidgecorner.com | In WOD | on October 7, 2021

A1) Conventional Deadlift
1×5 55%
1×5 65%
1×5 75%
Build to a 5RM (80-83%) RPE:8-9
3×5 @ 90% of 5RM

A2) Chainsaw row 4x8e

B) 4-8-12-16-12-8-4
DB Alt. Snatch (50/35)
Wallballs (20/14)

Suitcase Carry x1 Lap – at start of each round

No Comments to "Cheese Louise"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios