A1) Conventional Deadlift
Build to a 5RM (80-83%) RPE:8-9
3×5 @ 90% of 5RM
A2) Chainsaw row 4x8e
DB Alt. Snatch (50/35)
Suitcase Carry x1 Lap – at start of each round
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.