“Alright, they’re on our left, they’re on our right, they’re in front of us, they’re behind us… they can’t get away this time.”
3x Max Effort Unbroken
*Make sure you get adequate rest between attempts. Record largest set.
10 min EMOTM
1 Hang Power Snatch (Above the knee) + 1 Hang Power Snatch (Below the Knee) + 1 Power Snatch
10 Overhead Squats (115/75)