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Chesty Puller

By Jbrause | In WOD | on December 12, 2016

“Alright, they’re on our left, they’re on our right, they’re in front of us, they’re behind us… they can’t get away this time.”

Part A-

Push-Ups

3x Max Effort Unbroken

*Make sure you get adequate rest between attempts. Record largest set.

Part B-

10 min EMOTM

1 Hang Power Snatch (Above the knee) + 1 Hang Power Snatch (Below the Knee) + 1 Power Snatch

Part C-

4 RFT

Row 300m

10 Overhead Squats (115/75)

ADV- (135/95)

HOURSX