Chicken Alfredo | Crossfit Coolidge Corner
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Chicken Alfredo

By leustis@crossfitcoolidgecorner.com | In WOD | on August 31, 2021

A) 5 rounds x every 3 mins:
250/200m Row
9 Burpees over rower
6 Box jumps (24/20)

 

 

B) Durante Core 3-5 rounds
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

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