Part A:
Bench Press
3-3-3-1-1-1
*Supeset w/8 Scapular Wall Slides
Part B:
AMRAP16
10 KB Swings(70/53)
10 Box Jumps(30/24)
10 Pushups*
100m Sprint w/Medball(20/14)
*ADV: HSPU
Part C:
5-7 minutes Upper Body Lax Ball Mobility
(scap, serratus, delt, trap, pec)
No Comments to "Chingas!"