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By brett kokoruda | In WOD | on July 24, 2018

Part A:

Bench Press

3-3-3-1-1-1

*Supeset w/8 Scapular Wall Slides

Part B:

AMRAP16

10 KB Swings(70/53)

10 Box Jumps(30/24)

10 Pushups*

100m Sprint w/Medball(20/14)

*ADV: HSPU

Part C:

5-7 minutes Upper Body Lax Ball Mobility

(scap, serratus, delt, trap, pec)

HOURSX