A. Hollow Body Ring Hold 6×20:40
ADV. L-sit Ring hold
B. “Swolemate” Partner Chipper – for time
100 Air squats
50 Cal row
80 Russian swings
40 Cal row
60 V-ups
30 Cal row
40 Push-ups
20 Cal row
20 Burpees – synchronized
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
