A. Hollow Body Ring Hold 6×20:40
ADV. L-sit Ring hold
B. “Swolemate” Partner Chipper – for time
100 Air squats
50 Cal row
80 Russian swings
40 Cal row
30 Cal row
20 Cal row
20 Burpees – synchronized
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.