Strength
A1) Ring Fallouts 12-12-12-12
A2) 1:00 Plank hold x4
WOD
1k row
30 Overhead Squats (75/55)
30 Toes to bar
500m row
20 Overhead Squats
20 Toes to bar
250m row
10 Overhead Squats
10 Toes to bar
June 3, 2015 at 1:38 am - Reply
Love this pic!
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
One Comment to "Chipper Wednesday"
Kristina Sadlo says:
June 3, 2015 at 1:38 am -
Love this pic!