Chipper Wednesday | Crossfit Coolidge Corner
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Chipper Wednesday

By Crossfit Coolidge Corner | In WOD | on June 3, 2015

Strength

A1) Ring Fallouts 12-12-12-12

A2) 1:00 Plank hold x4

 

WOD

1k row

30 Overhead Squats (75/55)

30 Toes to bar

500m row

20 Overhead Squats

20 Toes to bar

250m row

10 Overhead Squats

10 Toes to bar

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