Strength
A1) Ring Fallouts 12-12-12-12
A2) 1:00 Plank hold x4
WOD
1k row
30 Overhead Squats (75/55)
30 Toes to bar
500m row
20 Overhead Squats
20 Toes to bar
250m row
10 Overhead Squats
10 Toes to bar
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
