Chipper | Crossfit Coolidge Corner
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OUR BLOG

Chipper

By Crossfit Coolidge Corner | In WOD | on August 21, 2014

Just a reminder that Saturday will be our In-House Throwdown. This will take place from 10am- 12pm. All classes will be cancelled for the day. Please feel free to bring friends and family!

 

Strength

Back Squat 5-5-5-5-5

 

WOD

15 Push Press (115/75)

30 Sit-ups

30 Box Jumps (24/20)

15 Push Press

30 OH Walking Lunges (45/25)

30 Double Unders

15 Push Press (115/75)

30 Pull-ups

30 Burpees

 

 

4 Comments to "Chipper"

  • Bob says:

    August 22, 2014 at 12:09 am - Reply

    Susie says you forgot to add the wallballs!

  • Yosh says:

    August 22, 2014 at 12:12 am - Reply

    OH man, what was I thinking?!

    Susie, right at ya!

    #bobbustsshirts

  • Janet Buhlmann says:

    August 22, 2014 at 1:11 am - Reply

    Oh….once again, I shouldn’t have looked. 🙂

  • Janet Buhlmann says:

    August 22, 2014 at 11:33 am - Reply

    We renamed the WOD suicide…Mandy estimated 20 minutes…we all finished in less..WOO HOO!

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