Fundamentals
Strength:
Hang Clean
3-3-3-3-3
WOD – 10 min AMRAP
8 Hang Power Cleans
10 Pushups
12 Box Jumps
Bootcamp
Part A: 12 min EMOM
30 sec Plate squat hold (45/25)
30 sec Plate GTOH
30 sec Overhead Plate Lunge
*score is total reps
Part B: 10 min AMRAP
200m run with Medball (20/14)
15 Wallballs
8 Burpees to plate(45/25)
Part C: 6 Rounds 30 sec on 15 sec off
Plate situps
Toe touches with plate
Plate plank hold
