For Time
40 Pull Ups
80 Wall Balls
120 American Kettlebell Swings
1600m Run
*Broken up however and whatever sequence you choose: 8 rounds, 4 rounds, 2 rounds, chipper…
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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