40 Pull Ups
80 Wall Balls
120 American Kettlebell Swings
*Broken up however and whatever sequence you choose: 8 rounds, 4 rounds, 2 rounds, chipper…
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.