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Chop Wood, Carry Water

By Nate Gagnon | In WOD | on February 8, 2019

A. Barbell Hip Thrust

4 x 6 (Heavy)

 

B. Three Rounds For Time:

20 Deadlift (155/105)

15 Burpee over bar

20 Weighted Step Over (50/35) (24/20)

 

C. Pigeon 1:00 Side

Lizard 1:00 Side

 

 

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