5 Sets
A1. Weighted Pull Up x 5 (scale to unweighted w/ eccentric, faux pull up w/ eccentric, or band with eccentric)
A2. Weighted Ring Dip x 5 (scale to unweighted, box, push up, or modified push up w/ eccentric)
B. 5 Rounds for Time
12 Burpees
4 Length (Turf to Rig) Farmer’s Carry (53/35) *ADV 70/53
6 Burpees
2 Length Front Rack Carry (same weight)
C. Russian Twist
3 x 20
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