AMRAP 14:00
1000m Row
30 Single Arm DB Hang Clean (50/35)(15/side)
20 Toes to Bar
500m Row
30 Single Arm DB Hang Clean
20 V-Up
At 14:00, rest 4:00, then complete the same number of rounds and reps for time.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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