Cinco De Mayo | Crossfit Coolidge Corner
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OUR BLOG

Cinco De Mayo

By Crossfit Coolidge Corner | In WOD | on May 5, 2016

Part A

1-10
Burpees
Shuttle sprints

*You start with one Burpee/1 Shuttle sprint (25ft), then 2 Burpees/2 Shuttles

Part B

5×3 Back Squat

*Warm up, then all working sets to be done at 80-85%

Part C

Annie

50-40-30-20-10

Double unders

Sit ups

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