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*You start with one Burpee/1 Shuttle sprint (25ft), then 2 Burpees/2 Shuttles
5×3 Back Squat
*Warm up, then all working sets to be done at 80-85%
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.