Cindy + | Crossfit Coolidge Corner
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OUR BLOG

Cindy +

By Crossfit Coolidge Corner | In WOD | on March 19, 2015
Hey guys!
 
Just as a reminder, this Saturday, March 21st, CFCC will be holding a fundraiser and accepting donations to raise money for Pete and Cara’s charities for the Boston Marathon. Pete is running for Rodman Ride for Kids and Cara is running to support Cradles to Crayons. Two worthwhile charities helping to support youth in Boston and across the country.
 
More information can be found at http://www.rodmanforkids.org/ and https://www.cradlestocrayons.org/.
 
The Marathon Fundraiser will start at 12pm during the 15.4 Open Workout. A donation box will be set up near the front desk. If you’re planning on performing 15.4 please consider donating to help Pete and Cara match their fundraising goals. Any amount is greatly appreciated!

 

Strength

A1) 1-arm Db lunge 6-6-6-6

A2) 1-arm RDL 8-8-8-8

 

WOD

100 Doubles

10 rounds of Cindy

100 Doubles

*18:00 cap

*A round of Cindy is:

5 Pull ups

10 Push ups

15 Squats

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