Circle of Iron | Crossfit Coolidge Corner
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OUR BLOG

Circle of Iron

By brett kokoruda | In WOD | on August 5, 2016

Part A:

15 minutes to complete

Romanian Deadlift

8-8-8-8

*after each Deadlift set perform 8(each side) of Banded Pallof Press

Part B:

21-15-9

Overhead Squats(95/65)

Box Jumps(30/24)

*Before and after each round run 200

ADV: 115/75

Part C:

100 Hollow Rocks

*score is how many times you break before you complete. Perfect score is zero

 

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