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Cirrus

By brett kokoruda | In WOD | on October 24, 2016

Part A:

“Death by Barbell”

5 rounds

15 Deadlifts(135/95)

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

Part B:

Tabata

Side Plank Reaches(alternating)

Part C:

7 minutes of focused stretching:

60s Lizard(each side)

60s Pigeon(each side)

120s Standing Straddle

60s Down Dog

60s Puppy Dog

HOURSX