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City Lights

By brett kokoruda | In WOD | on August 22, 2017

Part A:

15 minutes to find your heaviest set of:

1 Hang Power Clean+1 Hang Squat Clean+1 Jerk

Part B:

3 rounds

400m Run

15 Hang Power Clean(115/75)

10 Burpees

ADV:(all sets of HPC must be unbroken or you repeat the set)

Part C:

10 Jefferson Curls

10 Yoga Plex(each arrm)

10 Deep Belly Breathing Drills

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