City Lights | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

City Lights

By brett kokoruda | In WOD | on August 22, 2017

Part A:

15 minutes to find your heaviest set of:

1 Hang Power Clean+1 Hang Squat Clean+1 Jerk

Part B:

3 rounds

400m Run

15 Hang Power Clean(115/75)

10 Burpees

ADV:(all sets of HPC must be unbroken or you repeat the set)

Part C:

10 Jefferson Curls

10 Yoga Plex(each arrm)

10 Deep Belly Breathing Drills

No Comments to "City Lights"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios