A) Hang Clean + 2 Jerks
(From Mid Thigh)
Build to heavy
Superset with 3×15 Banded Face-Pulls
B) 6 rounds:
12 Wallballs (20/14)
8 Hang Power Snatch (95/65)
4 Bar Facing Burpees
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.