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Clean and Jerk

By leustis@crossfitcoolidgecorner.com | In WOD | on August 9, 2021

A) Hang Clean + 2 Jerks
(From Mid Thigh)
Build to heavy

Superset with 3×15 Banded Face-Pulls

 

B) 6 rounds:
12 Wallballs (20/14)
8 Hang Power Snatch (95/65)
4 Bar Facing Burpees

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