Bootcamp
4 Sets:
7 min Amrap
30 Wall Balls (20/14)
25/20 Cal. Row
20 Weighted sit up
10 burpees over DB
Max Single Arm DB Thruster
In remaining time
*Rest 3 mins-
Fundamentals
Cleans part one:
Front squat
Hang power clean
Low hang power clean
Emom 15:
Min1: 10 front squats
Min 2: 5 low hang cleans
Min 3: 3 high hang cleans
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