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Clean Living

By Nate Gagnon | In WOD | on December 22, 2019

Bootcamp 

4 Sets:

7 min Amrap

30 Wall Balls (20/14)

25/20 Cal. Row

20 Weighted sit up

10 burpees over DB

Max Single Arm DB Thruster

In remaining time

*Rest 3 mins-

 

Fundamentals

Cleans part one:

Front squat

Hang power clean

Low hang power clean

 

Emom 15:

Min1: 10 front squats

Min 2: 5 low hang cleans

Min 3: 3 high hang cleans

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