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Cleans and Jerks

By brett kokoruda | In WOD | on September 25, 2014

Strength

3 Position Clean x5 sets

(Hang Clean, Clean from below knee, Clean from floor)

 

 

WOD

500m Run

15 Clean & Jerk (155/100)

500m Run

12 Clean & Jerk

500m Run

9 Clean & Jerk

 

 

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