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Clever Girl

By Jbrause | In WOD | on April 24, 2018

Life finds a way.

 

Part A-

Deadlift

4×3 @ 85+%

Gold Star- Hold last rep of each set for 15+ seconds

Part B-

10 min AMRAP

10 Hang Power Snatch (95/65)

10 Burpees Over Bar

ADV-  (115/75)

Gold Star- Squat Snatch 

Part C-

Accumulate in as few sets as possible

100 BB Bicep Curls (45/35)

100 BB Skullcrushers

Gold Star- Finish

 

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