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A) Close Grip Bench Press (All percentages are based off of your 3RM+5lbs)
5@40%, 5@50%, 5@60%
B) AMRAP 25
40 Alt Step Up (24/20)
6 Length Kb Front Rack Carry AHAP
4 Length Crab Walk
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.