Wednesday 7/31
A) Close Grip Bench Press (All percentages are based off of your 3RM+5lbs)
5@40%, 5@50%, 5@60%
B) AMRAP 25
40 Alt Step Up (24/20)
6 Length Kb Front Rack Carry AHAP
4 Length Crab Walk
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Cliff Booth"