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Climb the Ladder

By Crossfit Coolidge Corner | In WOD | on September 9, 2014

Strength

Hang Clean 2-2-2-2-2

 

WOD

AMRAP 8

Ascending Ladder of:

3 Box jumps (24/20)

3 Kb Swings (53/35)

3 Burpees

*each round increase movements by 3 reps

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